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Building more of these super sex foods into your daily diet is one of the easiest (and tastiest) ways to improve your health for optimal sex.Related Video: Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers.
Pistachios contain plant cholesterol that can produce a 10-point drop in your triglycerides and a 16-point decline in your LDL (bad) cholesterol, reports the .Calorie for calorie, eggs deliver more biologically usable protein (if you eat the yolks) than any other food, including beef.Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat.Try the Best 45 Sex Positions For Couples.) Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate.Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.
The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes.