Building self confidence in dating
More importantly, if you stay in the game, those wounds will morph into something more profound: a reminder that confidence, like a muscle, only grows through challenges.As Andrew Solomon helped us realize, the worst moments in our lives can make us who we are.Writing them down gives them a degree of objectivity and safety, and helps us realize that our wounds are not always as deep as they seem.Journaling also creates a record of your growth for you to revisit, so you can track your wins along the way.A professional, personal, or creative setback will take time to properly process.Your wounds might not fully heal for some time (or ever, in some cases), but they will eventually become more bearable.When you quit a difficult project or avoid taking a risk, a sense of relief replaces a sense of dread. Sidestepping or shying away from an opportunity doesn’t remove your desire to grow; it only paints over it by postponing your discomfort.It also keeps you stationary and stagnant, and denies you the satisfaction of progress, which is the currency of confidence.
So an important component of restoring confidence is allowing ourselves the time and energy to tend to our wounds.
So how can you tend to your wounds and use them to restore confidence? The people you care about can lend an ear and empathize when you need it most.
Discussing your challenges and processing your feelings is a highly therapeutic process in the right company.
The entire process is both therapeutic and motivational.
But more important than how you heal is that you heal — that you allow yourself to authentically process your feelings, accept them, and forge ahead.