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Exercise is in many ways a moving meditation; getting lost in the sensations of your own body means that you aren’t devoting bandwidth to the idea of what a failure you are.
This might mean religion and feeling connected to a higher power.
And while the occasional indulgence isn’t bad, when the stress doesn’t change, those food choices tend to go from “indulgence” to “habit”.
Consciously choosing to eat more vegetables, more complex grains and lean proteins cuts out foods that will tank your mood and sap your energy.
You need to take an active part in your healing by indulging in some effective self-care. When we’re stressed, our diet tends to fall to the wayside.
Either we go for food that’s easy and convenient – which means highly processed – or that brings us comfort.