Eben pagan dating site dating in the country
If we neglect one or more of these areas, it’ll pull us down and we’ll only achieve a fraction of our effectiveness.
It’s impossible to perfectly align the physical state of being in the zone, the mental of being in flow, and the emotional state of fulfillment, so I came up with the 60-60-30 Solution.
Inside that big rhythm, runs a smaller rhythm, called the ultradian rhythm.
The ultranium rhythm is the natural cycle of expending and recovering energy that we go through during the day.
In Mihaly Csikszentmihalyi’s book, Flow: The Psychology Of Optimal Experience, he says that skill and challenge must be matched.
If we have too little skill, we end up feeling anxious.
What if I told you that by changing your daily habits, you could double your productivity, boost your energy, and finally get that coaching business up and running?
All you have to do is align your physical, mental, and emotional states throughout the day.
We must match the level of skill and the level of challenge, and build them in unison, in order to progress and to grow optimally.
This solution is a format and philosophy for managing your time and energy at work to boost your physical, mental, and emotional states and work more productively.
In the 60-60-30 Solution, you work in 2 blocks of 1 hour. In the first 2 hours, you focus on your high value work.
When you do this, you achieve what many athletes experience as being in the zone. Only then can you truly be productive, and gain back hours of otherwise wasted time.
So, how do we align the physical, mental, and emotional so we can do our best work?
Or worse, we go and eat some sugar or have caffeine.