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My approach is holistic and honors the importance of the mind-body connection.""Sometimes life can kick us in the face- sometimes afterward we get stuck in our head...

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I assist adults, adolescents and couples 1) to identify or clarify the conflict or block to living fully and well, 2) to craft a viable treatment plan, and 3) to develop and practice the skills needed to achieve and maintain personal goals.I specialize in working with children and families, couples, addictions, trauma, anxiety, mood disorder, dual diagnosis, behavioral change, helping to transform unhealthy thought processes, strengthening relationships and communication styles. I assist adults, adolescents and couples 1) to identify or clarify the conflict or block to living fully and well, 2) to craft a viable treatment plan, and 3) to develop and practice the skills needed to achieve and maintain personal goals.I often utilize, but am not limited to cognitive-behavioral techniques.I believe clients have their own best solutions, and the counseling process brings these solutions to life, allowing clients to achieve their goals.""I approach healing from a biological, psychological, social, spiritual (whole-person) perspective within a caring, confidential and collaborative relationship .I have a non judgmental and warm approach with clients and tailor therapy to each individual and their particular needs.

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I especially love to work with Empathic People, or Highly Sensitive People.""I approach healing from a biological, psychological, social, spiritual (whole-person) perspective within a caring, confidential and collaborative relationship .