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It’s also an anti-inflammatory food, helping to reduce the risk of heart problems, along with a variety of other diseases.

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They selected 25 people, half of whom enjoyed spicy food and half who didn’t, to one of three random groups: food with no cayenne, food with a preferred amount of cayenne pepper and food with a standard serve of cayenne pepper, about half a teaspoon.

One study out of Purdue University wanted to see if adding cayenne pepper to food would suppress appetites and help people burn more calories.

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(2)Both groups who consumed cayenne pepper burned more calories after eating than the no-pepper group.

For those who normally avoid spicy food, adding cayenne had extra benefits: these people felt less hungry and reduced cravings for salty, fatty foods.

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That makes sense, since hot peppers are considered natural appetite suppressants. Your ticker will thank you for consuming foods with a kick.