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It’s also an anti-inflammatory food, helping to reduce the risk of heart problems, along with a variety of other diseases.
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They selected 25 people, half of whom enjoyed spicy food and half who didn’t, to one of three random groups: food with no cayenne, food with a preferred amount of cayenne pepper and food with a standard serve of cayenne pepper, about half a teaspoon.
One study out of Purdue University wanted to see if adding cayenne pepper to food would suppress appetites and help people burn more calories.
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(2)Both groups who consumed cayenne pepper burned more calories after eating than the no-pepper group.
For those who normally avoid spicy food, adding cayenne had extra benefits: these people felt less hungry and reduced cravings for salty, fatty foods.
That makes sense, since hot peppers are considered natural appetite suppressants. Your ticker will thank you for consuming foods with a kick.