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My year in Copenhagen was a healing year in many ways because I was able to reset emotionally, physically and mentally. Living in a health-conscious country helped the healing process; I adapted to the Danish lifestyle quickly and established new healthy habits.I was in an intense professional degree program during this healing year, but it was the daily challenges of the program and of expat life that tested my values and showed me what was truly important. My desire to pursue a career in health and wellness stems from this evolution of learning to love myself. How do you hope that they might help people along their path to self-understanding or a better sense of wellbeing in their relationships? I’m creating my first online program for girls struggling with body confidence and self-esteem.I took this lesson with me to Denmark where I had a new outlook on life and found that I didn’t sweat the small stuff anymore.No matter what challenges I faced in this new country by myself, they paled in comparison to the tough end-of-life decisions I made back home (in Canada) in that hospital room.Over the years, I have met people who take advantage of my generosity and kindness. My tipping point came when I felt exhausted, emotionally-drained, and overextended from being accommodating and giving my time to so many people.I began to feel resentful and questioned whether I needed to change.Demi Dee is a Canadian fitness trainer and health coach, and the Founder and CEO of The Knockout Room.She has a bachelor’s degree in Psychology and Professional Writing from the University of Toronto and a Master of Business Administration degree from Copenhagen Business School.
a part of my series about “Learning To Finally Love Yourself” I had the pleasure to interview Demi Dee, Fitness Trainer and Health Coach, and Founder and CEO of The Knockout Room.
Yes, our genes play an important part in our appearance, but what we eat each and every day is reflected in our complexion, our hair, our physique, our energy levels, and our overall wellbeing.
The Standard American Diet includes a lot of processed foods and sugary drinks.
Lauren Frances is an internationally acclaimed love and relationships expert, author, and media personality, and a leader in the field of Digital Romance and Online Dating.
She's been called "The Manwhisperer" by Extra,"The Flirt Fairy" by Victoria's Secret, and "Fairy Godmother" by her faithful fans, and her love coaching practice spans the globe.
I witnessed the last moments of many patients’ lives as they came and went from our shared hospital room. I learned that I have to take care of myself before I can take care of others.