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Posted by / 11-Jan-2020 23:34

Photo image dating break up

T They've kept to their ways, choosing against trashing each other in a war of words after their break-up.

But Greene said the most frustrating part was misinformation being spread about their relationship.

Psychologists liken recovering from heartbreak to weaning yourself off nicotine or even hard drugs.

This is because your brain chemistry has grown used to the ‘high’ from being around your ex.

"My mates and my family know who I am and that's all I really care about.

Making my parents proud and happy." She did say she would be reluctant to date another actor, adding: "I'm not on the lookout right now so I haven't really thought about it.

Whether it’s drowning your heartbreak in booze or ceremonially throwing out everything that reminds you of your ex, breaking up can trigger a host of frantic activities. Take a look at the top 10 This is the No1 rule for a good reason: staying friends with your ex after breaking up is a terrible idea.

There are a number of mind techniques you can explore to challenge this such as EFT (emotional freedom technique), hypnotherapy and meditation.

However, a quick and practical tool is the ‘three-second rule’.

As soon as your ex pops into your head, acknowledge the thought, count to three, then focus immediately on something else.

Keep doing this, even if it’s several times a day, and their spectre will start to fade.

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If it’s because you feel guilty, then all you’re doing is leading them on.