Spring cleaning for your dating life 6 bad habits

Posted by / 06-Jul-2020 18:23

Put away all your electronics–cell phone, laptop, etc.–at least two hours before you go to bed to get higher quality sleep during the night.

You might be surprised how much less stressful life becomes when you take tech out of the equation Everyone has vices.

This spring, try to remove negativity from three areas of your life: your career, your interpersonal relationships, and your relationship with yourself.

If you stress yourself out by bringing your work home with you every night, force yourself to leave that stack of paperwork in the office until morning.

If going shopping makes it hard for you to keep your credit card in check, cancel your weekly trip to the mall. Every time you’re tempted to indulge in a negative habit, pause for a moment.If you’re having trouble committing to cleaning up your diet, try to pinpoint the source of your bad eating habits.Do you feel like you don’t have enough time in your daily schedule to cook healthy meals?When you start to notice that one of your “friends” does nothing but judge and belittle you when you spend time together, cancel your standing lunch date with her without guilt.If you tend to berate yourself over small mistakes and setbacks, focus on positive self-talk and ban negative words like “stupid” and “worthless” from the vocabulary in your mind.

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