Updating the bios with the q flash utility
Gigabyte GA-970A-UD3 also offers powerful USB 3.0 for transferring data with super fast rate of 5 Gbps.
SATA 6 Gbps support, AMD Over Drive and Crossfire X support.
Instead of giving you all BIOS in your devices, the Instant Flash just list BIOS versions that apply to your motherboard model only.
For example, if you have many different BIOS of different motherboards saved in your devices, but you just need to flash your P45 motherboard, the Instant Flash will just list the P45 BIOS versions for you.
However, I think the AMI instructions are not very clear for typical home computer users.
This tutorial aims to make the process as clear as possible for you.
ASRock Instant Flash is an exclusive and the most user-friendly BIOS flash utility developed by ASRock.The motherboard offers advanced 8 2 phase CPU VRM power design for high TDP CPU support, 2 PCI-E 2.0 x16 slots for ultimate graphic performance using the two graphic cards at the same time.The motherboard has AMD 970 North Bridge and AMD SB950 South Bridge chipset.First thing you MUST be sure to do is manually download the correct BIOS for your board model and board revision from Gigabyte Web Site Below.GIGABYTE Boards Be SURE to choose the correct Model and Board Revision #. EXE which is a Self Extracting EXE made to extract the BIOS files (File, a Flash895.exe/Flash file, and a Bios. The below method is for users who already have Winrar, or do not mind installing a trial program. Rar extraction program "Unrar", or whatever program you know that will extract a Rar file As for the rest of the Gigabyte users, I have recently noticed that the actual files from gigabyte can be extracted from windows with no additional programs needed.
Then all you have to do is to follow the steps below.